Download A FREE workout and Nutrition plan from http://BURNTHEFATFASTASHELL.COM Typical 5 Day Split: Looking for a work out plan to build muscle mass? If you…
25 thoughts on “5 Day Workout Split – How To Build And Gain Muscle Mass Fast (Big Brandon Carter)”
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Have you experienced Vixen Fat Loss? (check it out on google) It is a quick
way to burn calories fast.
U inspire me to look like you
just subscribed , should of done it way earlier though lol
so when do you do cardio?
Is this for street workout too or only gym like heavy lifts?
Cardio on”rest day”
What about cardio? Im trying to get lean as fuck
LOL that MUSCLE MAASSSSSSS lol
Wow I’ve only come across week workout plans that tailor to e.g.;
Mon-Work
Tues- Rest
Wed- Workout
Thurs- Rest
Fri- Work
Sat- Cardio
Sun-Cardio
I’m going to try this 5 day workout and hope it doesn’t put a strain on my
gains
i thought 5 days splits are less effective??? someone answer
some o dat muscle mass!
This would be perfect but my Arm days set me back at least 4 days man,
chest on monday would be too hard what do you recommend
is this good for beginners who have only been training for two months
that muscle mass
I hope you’ll make a video with the same meaning, but showing off
practically every exercise.
This Almost-Magical Workout Method gets regular guys ripped with little
effort. Copy and paste into google Morsch Muscle Madness to find out more.
How come it seems like people tend to skip over abs/butt? :p Do those parts
get trained along the way too? How could I put together this for 4 days?
Day 1: Chest + biceps Day 2: Back + Triceps Day 3: Legs + Abs Day 4:
Shoulders? Would that work? What if I’m aiming for some good abs?
no prob man! glad I could help!
Don’t try to do it. u won’t get big and have six abs at the same time. It
is the one or the another. First get big, but train ur abs, wothout SHIT
cardio ot HIIT, because u will lose too much calories which are needed to
build the muscle, u will inevitably gain some fat in this period, but when
u gain enought muscle mass, then start cleaning the fat with the SHIT/HIIT
cardio and eat A LOT of protein in that time. U will get a little bit
smaller than in the bulking (gaining) phase, but RIPPED.
thanks!
Hey Brandon! How many exercises should I do per day? Im from Brazil and ur
a big inspiration!
thanks homie!
one question though… if you do biceps and triceps on the same day… and
you get them to where they’re really sore, how can you do chest if your
triceps are still sore? … would chest and triceps not be more efficient?
since they pretty much work together in exercise?
you are wrong you can do both if u do HIIT and eat well the point of HIIT
is to burn fat directly without burning muscles 10-15 min of HIIT every day
is enough
it isnt