Our 8 Week Fat Loss Programs & Meal Plans: @ http://bit.ly/13EdZgX All information for this routine @ http://bit.ly/1qpon7p We use PowerBlock’s adjustable ke…
Video Rating: 4 / 5
See how to gain weight fast (for hardgainers): http://www.WeightGainMethod.com/view/yt1a Jeff Masterson takes us inside his home to talk about the 3 main com…
Video Rating: 4 / 5
I’m doing this one along with you guys right now, for my Monday workout
Ooouuuch!
It´s obvious she didn´t do the whole workout at a strech. No sweat, no
exhaustion. I would prefer a workout where my “coach” at least is able to
do what he (or she) recommends.
I think I just found tonights workout!!!!
is it okay to do squats if you have a natural big butt im afraid if it
gets bigger
plz answer me !!!!
how much KG should the Kettlebells be?
I tried this yesterday, and this workout let me know that I need to step it
up.
This is probably my favorite workout video! :)
Great workouts but so many jacks. I have a torn meniscus and can’t do the
lateral jumps. What’s a good substitute?
LOVE IT! LOVE IT! LOVE IT!
Holy moly, this one wore the crap outta me!! I’ll have to try this one
again without modifications cuz Lord knows I needed them this time around!
OMG!! What evil entity develop an exercise called a DOUBLE BURPEE?!?!?!
):0
I really like it!!
Can’t wait to try this tomorrow morning!
This is what I need right now!> whew!
Cardiokiller! To be honest, I struggle alot on any cardio elements, but
this is one I intend to conquer with proper form as soon as possible. Great
workout!
Brutal indeed whew!
im sick today but my mind keeps telling me i need to workout or ill get fat
what should i do
That was awesome! I wasn’t able to move quite as fast as Kelli but I still
did it! :)
To average folks who want to get thinner some day, Copy and Paste Into
Google Fat Blast Furnace so you can get started
love the hiit cardio really worked up a sweat
Wow they are not kidding when they say brutal. This was killer. I feel like
jelly.
I got tired just by watching this… wow
this was killer, but feel amazing now that i reached workout complete!
This is brutal!!! Thank you so much for doing what you do. I would love to
see more kettlebell and cardio mix workouts!
Omg this workout kicked my butt !
Does the “weightmethod” work for teens about 13-14?
If so please answer i’d be greatful
(Please answer me as quick as posible)
My weight is 46kg age 18 and i already eat many food but i still
underweight? can anyone tell me how to get fit?should i go to gym
@gokart1965 hey man i know how u feel but u said u ate a lot? i used to say
that when i was your age but comparing that portion of food to my current
meal, it’s like 2-3 times more in size.
great videos, thank you so much.
Thank you so much bro, gaining weight 😀
Most of those protein powders are full of SOY, the last thing any man
wants, but especially one trying to gain muscle. Soy is full of
phytoestrogens called isoflavones and they are BAD for your testosterone.
Most processed foods are also full of soy.
im african and i found the ethiopian bit funny
Holla! Have you considered – fast abs magic (do a google search)? Ive heard
some great things about it and my cooworker got detailed 6 pack abs and
lost crazy amounts of weight with it.
diet= makeing sure you meet a calorie surplus everyday to gain weight. if
your a true ectomorph it dont matter if your mixing in unhealthy food like
pizza and hamburger because you are gonna need junk food like that when
your bulking up. if all you eat is clean food and good carbs, you will
always feel full and not be able to put down the calories your body needs
to gain weight. You dont need to pay this guy money, to figure that out…
@nokdadon lol yes it was
@nokdadon dude i am ethiopian trying to gain weight mofo
@linksta7 – Yes, running is probably the worst thing you can do if you’re a
skinny guy trying to gain muscle. Not only does running take a toll on your
joints over the years, it also burns a ton of calories.
true dat
how can results be terrible you fucking retard building muscle is a slow
and tedious process you faggot chicken shit
Sorry man, this is one of my first videos. I’m getting better at shooting
these videos though, check out my channel if you want some more info.
hes obviusly not going to go for heavy weights straight away. I would start
off by lifting lighter weights to build that muscle and get in shape – then
after a couple of weeks he should be ready to take on the heavier ones. But
yeah – hold off the supplements.
Linksta7. Yes if you want to gain you will have to cut down on your running
because you are burning more calories..
im, 17, 6’2″ and before i started working out i was 108lbs, after i started
working out i gained some weight, now im 122lbs, but i seem to have hit a
wall in my gaining, what can i do?
a big races,for saying that he use to look like an ethupian
@cameroncocup so then what exactly you mean, i know its always good be big
and you ll look better. how will she get jealous
lol… now thats not fair.. i just told that you dont need a gym to get
strong and ripped
im 17 5.2 and 47kg skinny and not tall 🙁
i wouldnt lift heavy if youre 17, youre still growing, but diet yes.
im 115 pounds, been workin out for 5 months, took weight trainin in high
school n was in football so i know how to eat and work out n rest and diet,
and in those 5 months of working out, im still 115 pounds and i did not go
up in muscle mass or benchin at all, my first max was 95 at bench n now its
100,, and still skinny as hell,, any tips? please?
You are probably offended because you ARE the Ethiopian stereotype.