Six Pack Abs Workout is designed on the basis of “8 minutes Abs” workout, which follows the principle of aerobics. In fact, you’ll see that between one exerc…
Video Rating: 4 / 5
Make Intense Workouts Easy: http://sixpackshortcuts.com/rddX What’s up guys, It’s Mike Chang and today is back day. We are going to get big lats, big traps a…
Ya it works i got a 10 pack in just a few days
This is geting easyer, level 2 baby!
I have a 6 pack and I was able to get it within 4 weeks by only doing about
half of these exercises.. it helped that I was slightly underweight and
trying to bulk up. But I think anyone who actually does these work outs on
a daily basis will start to see results very quickly. most likely within 3
weeks or so. This actually works folks.
my god, so shit music :P
problems with movement
Should I worry if I can see my muscles like shown in the video during the
workout?
if we do it this for 4 weeks we will have 6 packs???it meens that??
My feet R.I.P at the half , there is no break to recover, guess this is not
for me. :)
To people looking for dieting tips. Just eat natural foods. Try to exclude
wheat and most grains from your diet except brown rice and spelt (I know
they don’t taste as good, but it’s worth it) snack more often as well, and
add more protein to your diet CALORIES DO NOT MATTER as long as you eat
healthy. “Diet” drinks and foods that have artificial sweeteners are bad
for your metabolism, because it takes longer for your body to break down
all of the chemical ingredients. Try to keep foods that you consume’s
ingredients to only things you can identify, and find in a grocery store.
Stay far away from added sugar. Sugar in fruit is ok. Hope this helps. By
the way, if anyone has received results from this, post! It is great
motivation for other people, and also great feedback!
Works really well combined with 1hour + of cardio! I cycle for 1hour (and
am gradually increasing length) and do this workout 2 x a day. Great
results and I’m only on day 5 :)!
Why is this called Level 1? Is there a Level 2 cuz I can’t find it.. and I
pretty much want a Level 2 to this series. Thanks
Guys in the double twist i feel to much pain in my upper legs why is
that..what am i doing wrong..?
I have a 5 pack
can you tell me the minimal age that is available to do those exercises
we have to do it EVERY DAY during 4 weeks? Recovery …?
I can’t get my legs straight in the first one and the one where i do each
leg up at a time, how do i help this
does it work anoyone?
will i get six pack abs in 4 week does this work let me no
6 pak
Another question:
If I follow these exercise and successfully see a six pack will it stay
like that or is it temporary
I have to say that this is a great workout. I do this workout plus about 3
others including a 5 minute ab workout (to warm up), chest and butt. I have
been doing this just over a month maybe, and I already feel pretty
impressed with the results. I was hoping to tone up just a little before a
holiday in a couple of weeks!
i gonna do 2times a day :/ …
hi im 13 years old trying to get a six pack anyone what things i could do
to get rid of that bit of fat becausse im quite slim anyway just need to
get rid of that last bit
i can see its gonna take me awhile to catch up with those CG people
Challenge accepted
why dont you do some stretching exercises at the end of the videos? so my
body wont hurt next day
It’s obvious Mike juices
How much steroids does he do?
60 lb bentover rows?
im like 17 and do with same weight
damn I always hated Mike Chang for his stupid magic drink, and all that BS,
but this video was actually very helpful and actually gave more information
than most people on youtube do.
I’m not hating but you are so damn annoying. Hate seeing you on YouTube.
this is boring …
HEY MIKE! IM 113 POUNDS AND 22% BODYFAT, SHOULD I CUT?
Fuck off Mike Chan
Im 13 and i have six pack lol
what works the biceps? besides barbell curls and barbell drags. I’m a guy
btw, ignore the pic
Really, how is it even possible to take your stance at 8.22 ? I did all the
exercise but ended training my ass (only part that feels like it
worked…)…
i am 14 and 5 foot 4 inches i have a very similar body to the fan at the
beggining
instead of pull ups can we substitute it with wide grip military press?
how long to rest between sets?
I suggest that instead of trying to make your weight lifting sessions into
cardio sessions, you should just implement 30 minute steady-state cardio
workouts 3 to 5 days a week.
lost 18 kg in 4 months :)) thank you Mike!!
MIKE CAN YOU HELP ME OUT HERE, IM ABOUT TO DO A WHEY ISOLATE, CREATIRE AND
L-ARGININE STEROID CYCLE FOR TURNING FAT INTO MUSCLE. HOW MANY GRAMS SHOULD
I USE?
This is helpful. I feel like back is hard to work at home because there
seem to be push and press exercises for chest, shoulders, and triceps than
for pulling for back. Thanks, Mike.
Yeah, he cant forget his red drink.
:)
Hahahahah its as if you can fly away with your back! XD
“upright rows is meant for your upper back”..nah Mike you wrong..Chris
Jones told me you “do upright rows, to loosen up dem uptight hoes”
Well done kid very well done , as always thanks mike for yet another great
video
He is looking very lean in this vid
Every time he turn around and talk his voice completely change.