Activewear by “Fit & Feminine”. Shop my cute activewear here: http://fitnfeminine.com Please READ this description box for more info. Quick High Intensity Fat Burning AB Workout for Flatter…
Video Rating: 4 / 5
Do you practice Pilates? Are you looking for a quick and brutal bodyweight only Pilates challenge? Check out this workout! It’s workout #2 of 6 in my new original YouTube series “Got Core?”…
Video Rating: 5 / 5
Girl you are seriously working it!! Love your video’s!! Xx
I personally felt it in my legs & arms only..
Quick High Intensity Fat Burning AB Workout for Flatter Tummy! Only 4
minutes, 4 exercises, 20 seconds of workout with 10 seconds rest interval.
No equipment needed. It is short but intense.
Let’s workout together! Be sure to LIKE & SHARE this video too. Lots of
Love xx
Your my favorite! 🙂 I love your routines because it’s actually Fun and
challenging at the same time for me. Also I love your voice and accent lol
The froggie a killer.
Love this workout Joanna!
Could you do a workout for curves and an hourglass shape? I have no shape
to my body whatsoever and I don’t know how to get curves!
Thanks, great channel :-))
Great work out just what I am looking for as we come into spring time in
Ireland
Working out with you really is getting my entire body tighter and leaner!!
I can’t wait to incorporate this ab workout into my routine. You are a
great motivator and a beautiful soul. GO Joanna GO!!
Can you please tel me which shape i am
I have broad shoulders and broad waistline
Perfect hips and boobs…
Wheneva i gain weight my love handles and upper arms fatten. Please suggest
me a workout to reduce maximum in one month as my farewell comin and i have
gained weight due to my exams
haha i love you so much! You are such a strong person, and you make
workouts fun because your so motivational, and you make me laugh. This if
perfect <33
wow ur body is amazing can you please send me all videos links soo i can
have ur body please my body weight is 15 stone and my height is 6.5ft
but i dot have fat surrounding my hips and back and stomach can you
please help me out and thanks i,ll do anything to have ur toned body
as i need the summer body
your body is really nice
I only felt my arms burning not my abs.. . What i do wrong?
Hey Joanna, will I burn belly fat and get abs if I do the 30 min cardio
alone?
Approximately how many calories are burned ? I am 5.7 and 155 lbs
Hi Johanna-
I have been a subbie for awhile now and I am losing weight so I thought ok
I will go check out fitnfeminine.com. I am a little disappointed but maybe
I should be encouraged. You don’t have US sizes any larger than size 10. I
think your activewear is cute but I will need to lose a considerable amount
of weight to get into your clothes. Until then I will keep exercising with
you and I’ll check back in a couple of months.
All the Best! Nina
What a energy u have!!!
Tooooo gooooood!!!!!!
Hi Joana, I’ve been following your videos for a year now. It helping me but
it really needs an attitude. Exercise should be a habit and fun. By the
way, what application do you use for your timer? Thanks!
which app are you using?
i love your videos wow they make me sweat so much
this exercise somehow only worked on my thighs did i do it wrong?
Hi Joanna, I love your videos <3 they always make me happy and motivated!
Could you please help me? I have BROKEN my toe, how do I get in shape now?
I don't know how I can be active when I can't use my foot :(
Hi I’m 14 and I wonder if this would work good for me I’m like around 9
stone maybe and I want to reach 2 and I wanna do exercises for them how
does it work
Hi Joanna. I am waiting for your reply. Please guide.
Hi. I’m 12 years old and I’m really new to these fitness things and
everything. I’m really fat and I also have a big belly fat. What exercises
should I do? Any tips? Please help. I really want to lose my belly fat,
fats all over my body and lose weight T.T
can any of these be modified for people with bad knees?
Awesome workout Sean. Love it.
Power Pilates Ab Workout
Thanks for watching my friends! Please Subscribe, Share, Like and Comment
below with any questions. I appreciate your support.
Sean
#pilates #pilatesworkout #powerpilates #gotcore #core #pilatesforathletes
DOIN IT!
All hell broke loose. Great workout Sean . Thanks Cheers, Kate :)
Thanks!
burned like hell! Absolutely love it! Thank you, Sean!
great workout. I don’t know what my oxygen excuse is though I live in south
florida! lol
Fantastic!!!!! My aching abs!!!!! Wonderful!!!!
Hey sean,
Is this you’re best?
cause it looks stupid.
This is definitely my new favourite ab workout! Thanks Sean!
Hurts soooooooooooooooooooooo Good ! !