30 Day Fat Burn: Toned Abs & Arms Workout by BeFiT is a supercharged, 10-minute full-body strength workout that is designed to burn calories and target the arms, shoulders, and abdominals…
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Have you tried Fat Blast Furnace? (look for it on google) It is a quick way
to shed pounds fast.
My arms feel like giant chilli peppers. Awesome work ladies, this workout
in gonna go in my favorites!
Как зовут тренера? what is she’s name?=)
What’s the name of this blond girl (trainer)?
oh. my god courtney, reaIIy you are beyond amazIng, so smart,
good teacher, Instructor, I Iove your exercIses, thank you so much,
you are heIpIng me Iots. thanks.
done….thank you guys for posting it…
Thank you for the workouts ladies! I can’t wait to complete the whole 30
day fat burn program! I am on day 14
Day 13 part 1 completed.
does this makes your shoulders bigger?
I have an event in 2 months will this work by then
I started with 8lb weights, and regreted it :)
I’m going to do this daily. Why not start today? Thanks.
How much weight in kilos?
Day 4 done!
To build up a ripped abs, you no longer need any tough diet program or
doing the difficult exercises, you possibly can do it simpler than you
think. The secret is consuming the correct foods & doing the right
exercises
Love you guys….I can feel the burn..Phewww
Goodness, i’ve never sweat that much :o
Holy awesome workout, Batman!!!
Dang! Arm death…lol thank you
These are the best workouts since I hired a personal trainer to enter the
local fitness competition. Keep up the good work. I also like the length of
time they are.
short and effective!
On days when there are 2 of the workouts in the day am I supposed to do one
after the other or at different times in the day?
OMGosh…. I’ve said it before and I’ll say it again….These Workouts are
the BEST. Please keep them coming and for longer than 30days if possible.
🙂 The BEST SERIES EVER….. :)
Fun workout!
Im following this workout programe and i see major differences on my body
Dont Train abs everyday Guys. Every muscel Needs rest, to Grow.
I was vegetarian for 2 yrs and i am vegan for about a year now and i have
so much more energy and i am gaining biceps, abs much faster 🙂 PLANT POWER
:D
I will never get a 6 pack, im 8% body fat and i still have a 4 pack cause
of my genetics i even trained my lower abs for 1-2 months and got no
progress whatsoever my lower abs only got harder not big
This dude is awesome . thanks for the tips !!! I’m thirteen and I’m 6’0 170
lbs and I have a little fat in front of my abs and chest but not enough to
be called fat. Do I have to work on my whole body of just chest area ?
@Logan Schaefer yes don’t do weight until you are at least 16 or your
growth will be stunted
@FlamesNX shit man 130? when i was your age i was 100-105. ate a ton of
junk food. i’ve always been natural small. eat 4-6 healthy meals a day, at
around 3000+ calories. and exercise! at least 3 times a week. Be sure to do
lower body too, in order for your upper body to grow, you have to work your
lower body just as much. you’ll be fine. at your age, don’t do weights too
much, you can but be very careful. i personally wouldn’t.
Im 13 5’10 140pds about 8% body fat i have been working out since i was 10
started lifting weights this year is this wrong
Depending on what sort of training your doing try to have a 48hour rest
before training the same muscle groups in order for the muscle’s to repair
and get bigger. In terms of revealing your six pack the most important
thing is to have a low Sugar and Low Saturated fat diet, i found this
helped a lot ! Good luck
I’m 13 & 125, my abs are alright but don’t seem to be getting any better.
Doing abs sometimes twice a day almost every day, any tips?
hi, i am 19 years old and i have listened to what you said about in the mid
20’s i will be able to build muscle much quickly than now, is that what
you’re sayin’ ? i am about 68 kg and 1.80 cm, but i recently calculate my
bodyfat and it’s 15%. What that means is that i will be a real skinny guy
if i cut to look shreded. I mention that i have some shape but it is not
what i want 🙁
whats a good diet for fat loss?
if you boys require to get ripped more quickly without wasting a single
extra minute in the gym, then you should look at this online video
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Hey aj, im 14 already have a simple outline of a 6-pack, but im a natural
skinny. Im about 130 pounds, and i dont eat THAT much junk food, around a
normal consumption. Is there hope for me?
Aj im 195 pounds im 14 and 6feet what the best thing to eat and best to
lose weight with… Pm on youtube or by email at ranykrenbeh@yahoo.com
what about natural sugars in moderation
hey AJ im 18. i have been going the gym for about 20 months. i do abs once
a week. my upper abs are really good, good definition and all. but my lower
abs are suffering a bit. how can i improve them????
eat everything.
It’s damning that the only top comment is a spam.
What diet do i have to maintain?
@FlamesNX dude, 14 is damn young. hold onto your horses. at your age, you
should be eating more than you should cause you are still growing. unless
you want to stunted growth in your height, you shouldn’t be caring so much
abt dieting. whats ur height btw? i m curious.
im 15 i got a six pack but my sides are not so good what r some really good
exercises for them
hey aj, im 13 and about 5’11. i weigh about 143 and i have tried
everything! i have like 10 percent ab definiton i NEEEEED help! please aj,
thanks bro
thanks aj
HI there ! I am 16 years old ,I train everyday or 6 days with one day rest
if i need it. I have a defined 4 pack with a weak line for my lower two and
its pretty flabby.. I am around 64 kg and would like to bulk up as well as
have a defined 6 pack. Suggestions ????
Im going to play college football next year at the FCS level and so ive
been really training hard to add speed, agility, acceleration and things
like that but at the same time I wanna get more lean and get my bmi down.
My trainer says i need to be eating a lot of carbs and things like that for
energy on the field but is that gonna hurt my trying to get lean? All the
carbs i do eat are like whole wheats and really low in fat and sugar, but i
feel like high protein, low carb/sugar/fat gets u lean