Abdominal Exercises for the 300 Ab WORKOUT– How to complete: Week One complete clip only one time through per session 2-3 times a week. Week Two complete cl…
Video Rating: 4 / 5
This makes a great Beginner Pilates workout, and it can also help you relax before you go to sleep for the night. Calorie burn, printable routine & more info…
Can i do 3 times a week instead?
This might sound crazy but I hate abs exercises but want the abs lol:-) The
hardest exercise for me can only do ten and stop, crazy!!!!
Awesome just in time for the nice weather going to do this all summer
What’s the name of this song?
great ab workout… I have done many in my lifetime this is up there…
Gonna use from time to time
nice video n really nice music
Great job mate! It’s difficult for me to find an ab routine that I can
really feel in my abs with a good burning sensation..hopefully this does
the job…
what song is this? the music in your videos really helps.
nice workout thanks
this ab workout is no joke!!! just realized how much work i need to do on
mines.
I had hard time watching bc I lost focus lol. But seriously, I WILL be
doing these. I need to change up my workout. Thank you so much for the
motivation.
You made this look so damn easy ugh ! Thank you
Cool exercises and great motivating music! The video would even be better
without the chewing gum though ;)
Im starting the routine today! Show results in a month! Thanks again!
I don’t wanna sound dumb but after the stretch break go again correct?
Thanks for the video.
I just started to work on my abs again. After doing surgery years ago I
lost my abs and have been very discouraged ever since because I can’t seem
to lose weight like I used to much less the gut I got because I wasn’t
allowed to exercise like I wanted to for over a year. Hope this addition
helps. I am training myself to start small, THAT is a task..
Lol why do u look pissed off
Thx for sharing this with us, this is one area I need the most work in
Nice no frills abs workout. I did only one round due to time constraints.
Definitely will make this workout a top priority. Thanks again for your
time and effort. You’re still the best after all these years Ahmad!
dude are you gay ? the song is so quite girlish stick to these:
Tap Out by Lil Wayne Birdman Nicki Minaj Future
Fckn Problems by ASAP Rocky 2Chainz Drake Kendrick Lamar
High As Hell by Bob Wiz Khalifa
Beamer Benz Or Bentley by Lloyd Banks Juelz Santana
Megaman by Lil Wayne
… girl girl girl during abs ? Really? LOL !
+ChickenBros22 who randomly says hi as a video comment? Sorry. I had to
ask. LOL not trying to be mean. I just thought it was funny and super
random…. :P
hi
So how often do you do this workout before going to the next stage up ?
This workout is easy!! Awesome! They cant push you to hard workout! I love
this!
I had abdominal hernia surgery April 10, 2013 do you think it’s to early
for me to start these exercises ? Thanks you
I just had abdominal surgery a week ago and I am only ready for a few of
these exercises. If you don’t mind my asking, Kelli, how many times a week
did you do these exercises as you recovered? Thanks so much for doing this.
I was just sitting here feeling down about not being able to work out for 6
weeks when I saw this. I’m so excited now and motivated to eat super
healthy while I recover.
Are these exercises beneficial for diastisis recti? Sorry if this question
posts twice. 🙂
Wishing you a speedy recovery. Give yourself time to heal, I know it’s hard
but be patient!
I would LOVE if you guys did more lower back-friendly exercises! I’ve got
spinal stenosis and an annual tear, yet still love to exercise. If you guys
could somehow create a video that doesn’t involve twisting or crunches,
that would be AMAZING!!!!!!
Would this be okay for someone with a broken spine?
Hi Could you please do more of these with an increasing level of intensity,
so that us cesarean and non cesarean Mums can get our body’s back and get
fit again. Your other work outs are great but I haven’t got my lower abs
working well enough to do all of the workout. Thanks! 😉
@fitnessblender thank you so much for these exercises . They help me with
my pain so I can function .
Thank you! So happy to be back.
I would wait longer than 1 week-it was at least 3-4 weeks out before I
could do most of these, & I think many doctors advise people to wait even
longer. I did these maybe 3-4 times a week, at least. I did them when I
felt like I had too much energy to just continue to sit. Keep your head up,
it will be really hard for another 2-3 weeks but then you are going to
start to see fast & significant gains in what you can do & much less pain.
Eat healthy so your body has what it needs to heal quickly!
same question as Marissa Cortez…..will this workout help get rid of the
flab after a c section…..or do you recommend starting out with this and
eventually graduating to a more traditional abs workout?
I have a question about this video, I had a c-section and it left me with a
huge amount of flab just hanging! Will this workout help me lose a bit of
it or is there another routine for losing the fat from having a c-section???
Me encanta!! Muchas gracias!!
Glad to see you back Kelli! 🙂
You would want to talk to your doctor but generally speaking these
exercises could help with diastasis recti.
What would be comfortable to wear (pants) i workout in my sweats & they
always hurt my lower back when i do any floor exercises…i can’t seem to
push as hard as i want to because of this.
thanks for posting this, after the birth of my son i practically can’t feel
my lower abs anymore. I’ve tried to do lower abs workout and discovered
that my muscles have become so weak and my lower back is killing me while
i’m doing exercises. i can’t describe the dissapointment i felt! This looks
great and ‘back friendly’ so i will give myself a chance again and try.
You would definitely want to talk to your doctor first.
Thank you!
Had abdominal hernia surgery; these are just what I need to get back into
shape in a safe way. Easy to follow Kelli and speaker’s voice confident and
strong with lots of info to guide me. Thank you for posting this.