20mins interactive workout volume 2 CHEST & TRICEPS for your Total Gym or Pilates Reformer system. Courtesy of ultimatepilates.com.au.
Video Rating: 5 / 5
Sophie from the Aspire Group’s Pilates video: Sophies Aspire Pilates video predominantly focuses on strengthening and isolating the core to help create lean flat abdominals while improving…
New Pilates!
I love her sequences they flow and are harmonious to the body and her
breath cues are on point along with alignment and injury prevention, very
important to me.. oh also she gives options for several levels. Her videos
kick ass!
“And seeing as we’re side lying, it would be rude not to work the inner
thighs.” Haha! I crack up laughing at that every time. For the last workout
with the triceps, is it alright to lift the legs a bit to switch on the abs
and get an additional workout?
eFit30 always has the best workout routines 🙂 I enjoyed this very much,
also, you explain each movement so well that it makes evrything easier!
Hugs!
New Pilates Workout video on eFit30, try it now!
http://www.efit30.com.au/pilates-workout-video/
Thank you so much!!!it’s great complex.
Great workout! I’ve watched a few of Sophie’s other videos and really enjoy
them.
This is a challenging workout with very clear cues. I look forward to being
sore tomorrow. Thank you, Sophie!
9:55 24:28
I really enyoyed this workout. thank you so much!
this was great! very challenging and fun
this workout of pilates is just for women only or men can also perform..
Love this workout!
Sculpt, lengthen & tone – Pilates
happy to watch you! you amazingly beautiful and your voice sounds so
wonderful! you are absolutely perfect! love U!
love this
Love this video!! Please make more Pilates workouts!!!