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20 Minute Home Abdominal Workout – Fitness Blender Ab and Oblique Exercises
25 thoughts on “20 Minute Home Abdominal Workout – Fitness Blender Ab and Oblique Exercises”
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I can do the HIIT perfectly, but I can’t do this :(((((((
Yeah! now I’m ready to say bye-bye to Mr.Fat 🙂 Thank you!
should always give abs atleast 24 hours rest so do every 2 days
Thanks. Almost everyone said that even an hour is a bit too much so, i
guess i will shorten my abs session. Thanks again.
Sir !!! how many day i’ve got some abs muscles????
Part of it is flexibility – work on stretching your hamstrings in order to
keep your legs straight. Bending them is okay, it just makes it easier.
by the way, can you guys give me link or something, where is listed exact
various exercises for externals? thanks
This Hard yo .
Pilate back bows are always hard 4 me. I can never get my chest off the
ground 🙁
@wasntborntofollow226 Good! You should check out the rest of our videos, we
have many more free ones. You want to keep those muscles guessing or else
the workouts become less effective!
2 Hours of anything is a bit much, you would need to eat to refuel, lots of
water, etc. I would never recommend 3 hours of abs to anyone. I wouldn’t
recommend an hour of abs to anyone!
Nice Exercises , totaly worth the subscribe !!!
Look under “Exercises” and “Core” on our website 🙂
t yr
and is it ok to work my abs like, let’s say, 2 houres in my abs exercices
day?
Ugh that stinks, I’m sorry. I didn’t know there were actual people behind
all of those spam attacks, I hope you get it figured out without a hitch 🙂
In all guides they say how to burn the most calories, I don’t need to burn
more calories i need to get bigger muscle. Its the same thing or can i find
any better video?
Woot woot!
Is i ok if i do 500 jack knife exercices in sets of 50?
too easy
You would be better off mixing up your plan a bit; total body strength
training, some cardio, etc. It takes more than just situps to get toned abs.
this workout really sweat me out. awesome man.. i love thos workout noo
lie. will this help me to loose love handles lol?
crisscross crunch? seriously how to keep equilibrium? please answer! i
always lose it while doing that exercise
2-3 times a week in combo with upper & lower body training would be great.
Breathing breathing! The most IMPORTANT thing when working abs!!!