Better Than 8 Minute Abs-Best Ab Workout for Love Handles, Core & Flat Stomach-Lose Belly Fat & Get Ripped Abs Fast-Ab Ripper X & Pilates Style Links: Blog Post: www.fitnessbody4life.org Facebook: www.facebook.com Twitter: www.twitter.com Website: www.fitnessbody4life.org Playlists Warm ups: www.youtube.com Ab Exercises: www.youtube.com Fitness Routines: www.youtube.com Stretching Videos: www.youtube.com Fitness Advice: www.youtube.com Youtube Video of the week (Tell them that Fitness Body 4 Life sent you): Lyric Jones Links Facebook: www.facebook.com Band Camp: lyricjones.bandcamp.com Myspace: www.myspace.com Website: www.lyricjones.com Twitter: www.twitter.com Consult withyour doctor before starting any exercise program because neither Lance, nor anyone associated with Fitness Body 4 Life will be responsible or liable for any injury sustained while exercising. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
Video Rating: 4 / 5
Just live your life, there will be plenty of time to train your body 😉
thanks
resting makes sures all ur muscles ligaments are duoly relaxed nd then they do not get injured … resting is good
lol thanks … the reason you haven’t seen any of these is cuz i make them all up on the spot lol
is it better not to do 30-60 seconds rest in between your excercises if you don’t need to. or is it better to rest so you get better results?
lol you said.. “you want to slowly lift your TA- uhhh lower back” lol 😉
i dont see a six pack
8 minutes of abs per day?
yeah it’s just a suggestion i would say try not to go more than 2 days without doing abs
be aware you can have the nicest looking abs ever….but if you have a layer of fat covering it you won’t see them…cardio cardio cardio
Holla! Have you considered – fast abs magic (do a search on google)? Ive heard some super things about it and my BF got ripped Six pack abs and lost a ton of fat with it.
hey say Im average and I started this workout everyday. How many days would it take for six pack? please let me know. thx!
gym boss (gymboss 2) also makes an awesome app, if you have an iPhone!!! Check it out and it is free.
if you are doing the workout plan that i have laid out on my website then it should take you about a month or so to start seeing results
HELL YEAH!!!!
can you tell me a good interval timer to buy. the one i have is total waste. I need to buy a new one. let me know thanks
You’re a great teacher PS nice afro
cool !
this really is an awesome post, i’m happy i came across this. i will be back to look at out more of your articles later! lista de email lista de email lista de email lista de email lista de email
Im 12 years old and is it possible to get a 6 pack for me?
how long does this usually take to start seeing results????
Man great to hear that u want to be in shape, but just dont get to fixed by to get muscles, I mean you’re still 12 bud. Just want your best 🙂
should i do cardio before or after this workout? or both? and how long should i do cardio for?
gym boss makes a good interval timer
if you have to rest between your exercises then you that is ok if you don’t that is also ok … the harder you work the faster you will get results.
Man you make me wanna be black guy haha