From www.sparkpeople.com, a short jump rope cardio exercise routine with our own Coach Nicole! You can do this routine at home, at the office or when traveling. Try it with or without a jump rope! Cardio Blast with Coach Nicole DVD is available here www.sparkpeoplestore.com
This video takes you through some aerobic exercises you can do anywhere with no special equipment needed. If you need to decrease your intensity at any time, slow down and take longer breaks in between each exercise. To learn more about physical activity, visit www.cdc.gov Talk to your doctor if you have not been physically active on a regular and consistent basis for more than a year or you have a chronic health condition such as heart disease, arthritis, diabetes, or other symptoms before starting a physical activity program.