10 minute Home Abs Workout Routine – Get Six Pack Abs (HD)

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sixpackinsanity.com gives you the 10 minute Home Abs Workout Routine – Get Six Pack Abs Six Pack Insanity T-Shirts and Apparel -http The workout has been designed to specifically work on the abdominal area. It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this module; you just need to know how to properly perform the exercises involved. PROGRAM Perform this workout every second day (eg Mon-Wed-Fri) for at least two weeks. Then you’ll be ready to perform the next level of this workout. Good Luck to get six pack! HOW THIS WORKOUT WORKS 1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. 2. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. 3. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area. HOW TO USE THIS WORKOUT 1. The module is designed to work the abdominal area ‘aerobically’. Performing it straight after an aerobic workout (eg: running, spinning, swimming or other aerobic activities) will improve the positive effect. 2. Learn the instructions for each exercise of this workout. Ensure you perform exercises properly. 3. Pay attention on the correct breathing while performing the exercises. It is very important and will help you achieve the best …
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24 thoughts on “10 minute Home Abs Workout Routine – Get Six Pack Abs (HD)”

  2. vado arsenal

    Hey, have you tried out “Belly Fat Blaze” (just do a Google search for it…)? There you can watch a useful free video. This made it possible for Todd to reduce his abdominal fat. It may help you out also.

  3. burnthefat1000

    Shake it up a little
    Theres nothing fun about doing sits-ups all day but you can help beat the boredom by including some variation into your abdominal workouts.
    “Perform a variety of exercises on your abs training day so you dont get bored” says Lyons. “Change your routine around. Use a Swiss ball one day and in the following

    workout use a TRX.”

  4. Milan Popovic

    Have you tried Zippy Fat Loss? (look for it on google) It is a quick way for you to burn calories fast.

  6. elyg10

    I tried this out and I get pain in my neck, is there something I can do to prevent it?

  7. Shyamal Routh

    Oh hi! Have you thought about the Explosive Muscle Method (search on google)? My mate says it gets people stronger…

  8. rgthelukuntla

    Hello there, have you considered “Musclegend” (search on Google)? On their website you will find a useful free video demonstrating the best way to build up visible muscle mass easily. This helped James to break through his body building stagnation and build chiseled lean muscle without fat very fast. Perhaps it will help you also…

  10. TerrificSc4nn3r

    Im not making super much with it.. but the only working Online Jobs I have found were on this site: bit.lyU0qa3l

  11. adil khan

    i am 15 year my weight is 75kg suggest some exercise to reduse fat from stomach and thighs and chest

  13. ijaz ahmed

    Oh hi:) Anyone thought about the Explosive Muscle Method (just google it)? My mate says it gets people ripped fast:)

  15. asad pagol

    Hihi, have you discovered this program called the MegaMax Muscle Maker? (google it). My mother in law says it helps most people bulk up easily.

  16. nabin prakash

    My coworkers laughed when I told them I was going to get ripped with “MAD Ripped Muscle”, but then I showed them the results. Do a search on Google for MAD Ripped Muscle to see their reaction.

  17. Shushanta Saha

    Guys! 🙂 Did you tried the Explosive Muscle Method (google it)? My mate says it gets people stronger:)

  18. iCantFlow

    hey is it monday, wednesday, friday, sunday, tuesday… etc. or is it just 3 times a week (mon, wed, fri)? and im kinda confused are we supposed to do the fat burning exercises with this?? thank you! 😀

  22. Shyamal Routh

    Oh hi! Have you thought about the Explosive Muscle Method (search on google)? My mate says it gets people stronger…

  23. MrsNathiSinnlos

    You will have pain in your neck until your neckmuscles are strong enough to hold your head up. 🙂

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