10-Minute High Intensity Cardio Aerobic Exercise Workout at Home — Burn Fat & Calories Lose Weight

50 Comments / Cardio Aerobics / By

In this video I take you through an excellent 10-minute aerobic cardio workout that you can do right in your own home any time it is convenient. I recommend you do this every day if you are trying to lose weight or even just to reduce stress. Doing regular aerobic exercise is so important for a healthy heart, and overall fitness of your body. It helps to build endurance for all sports. Cardiovascular exercise is any type of exercise that increases the work of the heart and lungs which is what you will do in this video. My routine is comprised of 7 different energizing cardio exercises that will get your heart pumping and you burning calories. I do the exercises right along with you so you can see proper form with your arms, legs and feet, and stay motivated. I will go through the seven exercises twice for a total of 10 minutes. Want more cardio workout exercise; simply replay the tape and you will now have a 20 minute workout. Replay it again and you have a 30 minute workout! That’s quite a challenge!!! Put your own favorite music on while you are exercising along with me for even more fun.Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing! Please click here to go to my Facebook page and don’t forget to “like” me.www.facebook.com To visit me at my blogspot, please click here: www.youtips4u.blogspot.com To purchase a YouTips4U custom-designed T-Shirt please click here: cgi.ebay.com

Okay everyone, as I told you I am going to try and dedicate Wednesdays for exercises. So here is a little 10 minute workout you can do while traveling or in your home. Pretty much anywhere. Have fun!Please remember, as with any exercise or workout routine, consult your medical professional(Your Doctor) before attempting any exercises or workouts on my channel. Stay safe and stay healthy. Thanks for watching My Cyber Kittens!!!
Video Rating: 4 / 5

50 thoughts on “10-Minute High Intensity Cardio Aerobic Exercise Workout at Home — Burn Fat & Calories Lose Weight”

  2. bards85

    Hi there, have you considered “Belly Fat Blaze” (do a Google search for it)? There you can watch a beneficial free video. This helped Donna to get rid of her tummy fat. Perhaps it will help you also.

  4. Albacoide

    Hello, I’m a 22 year old boy, I am 1,72 m tall (5 ft 7 in) and I weight 62 Kg (137 lb).
    What would be the ideal heart rate for me at the end of these exercises (when we begin marching again)?
    Thanks!

  6. julioflores873

    I just finished doing both videos back to back and they destroyed me, never thought these excercises could that. Way harder then weight lifting and running, great video!!

  7. ElektraKnight

    I think some simple and isolating exercises should help. Please check out my abs exercises in my “exercises” playlist. Hopefully you can find something useful there. 😉

  9. Parth Sharma

    I am 22 years old and 5 feet 9 inches. My weight is 78 Kg. Want to bring down that drastically to 65 something. Please suggest me what and how to proceed ?

  10. trang nguyen

    3 weeks + eat less carb : like rice, bread , any thing with high carb , lessen it,google it for more information abt carb + exercise this for 3 week i believe u will get a lovely result 🙂

  11. Shovon Routh

    Hi, have you heard about “Musclegend” (just search Google)? On their website you will find a smart free video showing the best way to gain notable muscles really fast. This made it possible for Devan to break through his muscle development plateau and then pack on ripped lean body mass free of fat very fast. I hope it will work for you too.

  13. ElektraKnight

    Thank you very much. I am involved a lot in martial arts and I think that’s what has always kept me in shape other than surfing. Have a wonderful and happy week.:-)

  14. Caseyanna McKay

    Hey guys:) Anyone thought about the Explosive Muscle Method (do a google search)? My dad says it gets people stronger(:

  16. ElektraKnight

    On more extreme exercises I do check on my heart rate with a heart rate meter. 😉

  18. rottgirl12

    Hey I love ur body? 🙂 I was just wondering how u got that nice.body… Do u play sports?? How many days a week u work out?

  20. ElektraKnight

    I suppose I can. However although everyone can do these exercises, I try and make them easy enough for people who might have disabilities or limited movement. Thank you for watching. 😉

  21. YouTips4U

    Hi, you can calculate your target heart rate by subtracting your age from 220 then multiplying it by 60%, 70% or 80% to get your target heart rate. Example:220-20 = 200 x 80% = 160. 160 is your target heart rate if you are working at 80% of your max.

  22. riyadplscr

    Hi:) Did you tried the Explosive Muscle Method (search on google)? My brother says it gets people to increase in strength.

  27. riyadplscr

    Hi:) Did you tried the Explosive Muscle Method (search on google)? My brother says it gets people to increase in strength.

  28. ElektraKnight

    Well first patience is important and never give up. Also try eating foods high in protein and stay away from foods with really hi carbs and sugars. exercise those areas regularly, about three times a week. Try some crunches and oblique exercises. However check with your doctor to make sure your muscles are strong enough to handle the stress from exercise. You don’t want to hurt yourself. Happy training . You can do it. 😉

  29. ilovemybro123456

    Hi there wow i just started working out and thank you i will be doing this i couldnt keep up but i will it was amazing and i felt great after i will be doing this morning noon and night to see my results im tired of being fat time to make a change thank you !

  30. Typhanie11

    I just finish round 2 of your excercise. And i can admit it does work, as they say alittle does go a long way. Sweat is pouring off of me like i just came from the gym. I am a single work from home mom so 20min workout is right up my alley.. Keep em’ coming!!

  31. Marjorie Borders

    Anyone tried the Monezilax System (do a google search)? I have heard several extraordinary things about it and my mate earn a ton of money with it.

  33. TheIntelDesign

    thanks for the vid, i have a question, you dony chek your heartbeat, how do you know you are not pussing ypur heart too much ?

  36. TheCraftyloser

    You say that your workout “burns about 150 calories” but you can’t be 100% sure that it burns that much (or little) for everyone. There are a lot of factors that contribute to how many calories someone burns doing workouts like these.

  37. emrm islam

    It would be a shame for you not to get ripped when these people accomplish it so easily with Atomic Max Muscle (go Google it).

  40. sorabhsharma1882

    ur most welcome
    can u please suggest me some excercise to decrease my waist size fast its 36 now
    will be waiting for your reply

  41. sorabhsharma1882

    i just saw ur video today
    will add this excersices in my routine workout
    u look awesome n beautiful
    u have got killer looks

  42. Caseyanna McKay

    Hey guys:) Anyone thought about the Explosive Muscle Method (do a google search)? My dad says it gets people stronger(:

  43. Rahim Tariq

    hey thanku 4 ur reply,i want u 2 tell me dat which of ur excercise is best 2 tone my lose belly or hips,i feel oblique excercise and 10 min aerobic excercise r helpful 4 me,what u say??

  45. Mohammad Moniruzzaman

    It would be a shame for you not to bulk up when these other people accomplish it easily with Atomic Fat Loss (check it out on Google).

  46. TheCraftyloser

    A person’s weight can have a lot to do with calorie burn (the more you weigh, the more you may be able to burn in any given workout). Also, how hard you work can also be a factor. Some people may work harder than you in this video while others may choose to do some lower impact options….and thus would burn less calories. The only way to get an accurate burn count for your calories is to get a heart monitor and go from there.

  48. Richard Careforyourcat

    Hey posters!  My sister exercises using the Fun Fitness Robot system to really get into shape (really looks ripped) through both diet and exercise workouts that are really quick and fun. I was surprised when I saw how much change there was. Just Google “Fun Fitness Robot”.

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