10-Minute Cardio Kickboxing Workout

From www.sparkpeople.com, a 10-minute cardio kickboxing routine with our own Coach Nicole! Suitable for people of all fitness levels. This routine will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video. Head here http to purchase Cardio Blast with Coach Nicole – 6 cardio workouts on one DVD!

23 thoughts on “10-Minute Cardio Kickboxing Workout”

  1. Today was my FIRST day of working out…this was AWESOME!!!!! thank you SOO much. i’m about to sign up with SPARKSPEOPLE to help me with my diet too. GOODBYE 220 LBS.

  2. I liked this! I haven’t worked out in YEARS and was able to keep up with it just fine but still felt like I got a mini work out. This would be a great morning routine to start your day with!

  3. swear im tired just watching this…………but cant wait to start this nxt week!! yh….im a procrastinator! lol

  4. trollwithmunchies

    i really appreicate you putting this on youtube, i will do this workout and present it to class tomorro for my homework assignment. cheers

  5. Last week, I was 159lbs I did this excercise monday-friday and now I’m 155 … obviously without eating ant fast food….

  6. RenegadeOfSociety

    From now on in videos like this you should wear really baggy trousers because alot of the moves seem to look very…. Hammer Time!!! -ish

  7. djsoundsalarming

    just tried it….thought it looked piss easy. Am now sweating like a turkey at christmas….thanks!

  8. Thank you so much for taking the time to upload this video. I’m doing this workout now almost every single day now. Wish me luck!! (trying to lose 20lbs before summer) xoxo

  9. hi i just wanted to say thanks so much for doing these video’s i been overweight for my whole life and i never in my life done a cardio workout until i saw this video. your very encouraging i have been doing these exercises since the other day and i am following this video at least 2-3 times a day now. its not to hard and not to easy and i feel my body becoming more heather. thanks again so much if you could tell me another video similar to this one i would appreciate it so much !!

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