10-Minute Cardio Aerobic Exercise Workout at Home — Burn Fat & Calories & Lose Weight

In this video I take you through an excellent 10-minute aerobic cardio workout that you can do right in your own home any time it is convenient. I recommend you do this every day if you are trying to lose weight or even just to reduce stress. Doing regular cardio exercise is so important for a healthy heart, and overall fitness of your body. Cardiovascular exercise is any type of exercise that increases the work of the heart and lungs which is what you will do in this video. My routine is comprised of 5 different energizing cardio exercises that will get your heart pumping and you burning calories. I do the exercises right along with you so you can see proper form with your arms, legs and feet, and stay motivated. I will go through the five exercises 3 times for a total of 10 minutes. Want more cardio workout exercise; simply replay the tape and you will now have a 20 minute workout. Replay it again and you have a 30 minute workout! That’s quite a challenge!!! Put your own favorite music on while you are exercising along with me for even more fun.Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing! www.facebook.com To purchase a YouTips4U custom-designed T-Shirt please click here: cgi.ebay.com To visit me at my blogspot, please click here: www.youtips4u.blogspot.com
Video Rating: 4 / 5

Let Coach Kozak motivate and push you for 30 Minutes of Cardio Training at Home. Cardio kickboxing workouts are among the best cardiovascular exercises and aerobic workouts known to man. Visit hasfit.com or hasfit.com for the aerobicworkout’s instructions, more videos, free meal plans, and other health tips. hasfit.com for the best free cardio work out and aerobic exercise routines for men and women at home or in gym. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit. Our workout motivation page is second to none http 30 Day Challenge to Get in Shape hasfit.com HASfit’s Guide To Losing Fat hasfit.com Warrior 90 Workout Routine hasfit.com 30 Day Ab Workout Schedule hasfit.com 90 Day Workout Schedule to Build Muscle hasfit.com Free Top Secret Muscle and Weight Gain Diet hasfit.com Workouts at home hasfit.com We offer elite personal training, or hasfit.com and boot camps or hasfit.com Wellness, Fitness, Health Articles hasfit.com National personal training and boot camp pages – hasfit.com and hasfit.com Like us at facebook.com Follow us at twitter.com

48 thoughts on “10-Minute Cardio Aerobic Exercise Workout at Home — Burn Fat & Calories & Lose Weight”

  1. Did this 10 minute routine 5 times a week with other cardio exercises. Lovely results -3

  2. Piece of advice to people trying to lose weight. Consume around 1200-1400 calories per day and do at least 15-30 mins of cardio everyday. Try to walk more and avoid sitting for substantial periods of time. Hope I helped.

  3. Im 13 and weight around 141 and i wannt to know if i do this can i burn some weight off??

  4. Lorgan Schimdt

    Have you heard about Atomic Fat Loss? (do a google search for it) It is a quick way for you to get rid of fat fast.

  5. princetonbabygirl32

    Well iam a teenage girl i not going to say iam fat but i have a lil in my stomach i trying to lose my belly fat before my b.day i tried this workout to get my heart pumping thank you i will do it everyday now 🙂

  6. i’m a sixteen year old girl who is 5’6″ and 135 pounds, and today i wanted to burn 500 calories so i did this video 3 times and then did one more rotation (so i watched it a third of the way through) and i was hard but did i really burn 500 calories? you said it was approx. so maybe you know.

  7. Hi hi! Have you considered intellectus 424 diet (google it)? Ive heard some amazing things about it and my father lost lots of weight with it.

  8. Hi. Just wanted to say you can look at Youtube for months, years even. Its a bit like panning for gold. Occasionally you stumble across a gold nugget. You video workouts are solid gold. Great job. Haven’t found a leg workout though. Have you produced one?

  9. ParaPotter1999

    If I do this once a day for a month will I see results. Becasue I really want to lose weight and become fit .So badly

  10. sharkattak101

    dude; i try do every thing you do , i start at 00:00 and i stopped at 26:42 i cant carry on , i cant even left my arm , but i gonna do this once in 2 days for like 3 months to get a body looks like yours or ,
    thank’s this video great!

  11. busydoingyourmom

    p.s. from today ill do this workout twice in a row, cos im at that level that after the first workout i still look pretty 😀

  12. wagnerchristina2010

    hello…im 14 and i just got done doing your workout with you and it really gave me something to doo…i loved it alot post more videos so i can do more…really great job.!!!!!!!

  13. Vanessa Arroyo

    Is it healthy to do this seven times? 0_o I just did it seven times, did I really burn 1050 calories? o_o It’s that I ate alot of sugar today D:

  14. busydoingyourmom

    Just wanna say thank you…

    Been doing this for a month now, everyday, i have lost 20 punds, and in the meantime i’ve put some serious muscles on… the way my body used to be and how it is, i cant even believe that for such a short period i achieved that. been eating right and i only do this one and another workout from your channel (depending, sometimes biceps, sometimes abs, etc)…

    it may be “only 20 punds” but i cant recognize my body anymore… thanks alot!

  15. souljacker4570

    Doing this exercise I lost 50 pound in 2 months doing it around 6 times a day everyday just got 17 pounds. Left thank you youtips4u

  16. I have just finnished this workout for the first time. It is awesome! Thank you so much, I am deffinitelly going to do these workouts regularly. Ive done a lot of aerobic and other stuff, but it wasnt for me. I am glad I finally found something I really enjoy.

  17. Hello, have you tried “Belly Fat Blaze” (just do a Google search for it…)? There you will find a beneficial free video. It made it easier for Rebecca to lose her abdominal fat. It may work for you as well.

  18. on some parts i was about to be like “ahhh im out!” but i finished!wooo
    ima start doing this regularly!;D

  19. I’ve been doing this, and I’m a girl. It’s not going to make my shoulders and arms big, right? This was my go to cardio workout and now I’m not sure if I can continue to do it!

  20. It would be a shame if you did not bulk up when normal people bulk up so easily with “MAD Ripped Muscle” (check it out on Google).

  21. If you are not familiar with cardio work outs that don’t involve running/jogging/walking then you will probably find some newbie gains in your arms if you have done this a couple of times a week and are able to see it all the way through that’s about as big as your arms will ever get with just this work out

    you will never gain enough to get enough muscle as the guy in the video with just this kickboxing cardio videos work out but then again I’m drunk

  22. I love this exercise routine, fast easy and effective, thank you so much for posting this. Could you please do a video on upper arm exercises as well? Thank you so much!

  23. Just finished this and it was a very good workout ,I burned 645 cals doing this and giving it my all …Goodluck to everyone who does this its a great cal burner …also Im 52 yrs old and 205 lbs…

  24. WhoEvrMadeTwixURock

    I cant even understand what the heck shes saying, UGH! i gotta do a stupid report on aerobics routine… stupid P.E. teacher, stupid P.E… >:(!!!

  25. Hello, have you tried “Belly Fat Blaze” (just do a Google search for it…)? There you will find a beneficial free video. It made it easier for Rebecca to lose her abdominal fat. It may work for you as well.

  26. @fgdloat yep. before I started eating right it didn’t matter how much I exercised my abs were still jello. And I heard that most of the celebrities used to follow to kill their belly using this 7 food items. you can watch out here > bit.ly/T7Y1HP?=fwfniw

  27. holy shit man!!! that was intense! i completed the whole workout! i swear! at the end right when you send 1 more minute, thats when i was about to quit. You are a very good motivator!!! if it wasnt for your motivating comments at the end i probably would of slacked up a lot! great workout man!!!

  28. If you have been trying to burn off fat fast, you should google Zippy Fat Loss. That can help you get the body you deserve.

  29. Will i lose weight i do this for 10 minutes for a week and eat around 1500 calories?Im 14,5`5 tall and weight around 121 pounds.

  30. Aha don’t worry about that, it takes time and concentration on a specific muscle group to let them grow. If it feels like your biceps are snapped, then you should worry 😉 Believe me, this girl is trying to gain some muscle and this is just a nice warming up 🙂

  31. Kelly Johnson

    Thank you SO much for posting this workout! It’s hard for me to find time to workout with a busy one year old! I’ve done this for the past two mornings during his nap…amazing!! Thanks, again!

  32. @fgdloat yep. before I started eating right it didn’t matter how much I exercised my abs were still jello. And I heard that most of the celebrities used to follow to kill their belly using this 7 food items. you can watch out here > bit.ly/T7Y1HP?=fwfniw

Comments are closed.