http://www.LauraLondonFitness.com ABS -ABS-ABS Today we are using the stability ball and doing 5 core AB exercises 15 times each. This is a great routine to add to the beginning or end…
23 thoughts on “10 Minute Ab Workout on the Stability Ball with Laura London Fitness”
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How tall are you & how much do you weigh? I need to get an idea to have a
guild. Thank you.
this is just great! thank u
You make it fun thank you. Recovery from knee surgery so glad I found you.
Getting back in shape slowly glad I found your video.
I loved these exercises. Some I had never used before. Love your energy.
Thanks for posting.
this is very fun! I just bought a stability ball and your exercises are
easy to follow and have a great burn! Thank you :D
Thank you girl. You had me cracking up. Love your personality
I already feel it when my back is on the yoga ball, even if I don’t do
crunches
Hey Laura ,
Loved doing these abs workout … I have put on baby fat post delivery just
trying to lose it … Just 2 exercise which I found difficult the roll in
on ball and the last one .. I feel the ball is little too big these workout
.. What size of the ball u r using ..as I am using 65 cm and my height is
5″2 .. Could b the reason I am finding it difficult to do theses 2 workouts
.. Plz suggest more workout for abs ..
Please do suggest workout for upper body …
XOXO
Upasana
I love your videos, what diet plans do u recommend?
To much talking
Okay, I’m probably to clumsy for the twist exercise. I can just see myself
hitting the floor.
Awesome I’m trying to get my tummy right after baby number 5! Almost there
just need to lose some extra fat and skin. This looks like it can help me
:)
im going to try this and I’ve had three back ops…will let you know and
yes I will be careful :)
My back went out AGAIN last week (3 herniated discs) and my awesome
chiropractor recommended ab work on the ball. Your workout was exactly what
I needed and I especially like the last exercise, it felt really good on my
back. I appreciate you posting
this!
Thank you for this Stability Ball workout, I really love working with ball
3>
ik hou
Just got a stability ball over the weekend and as always, I’m checking out
your channel for a workout video first! As always a cracking video!
Watching through for the first time before actually doing it, not sure how
I’ll manage with the ball pass – I think my belly is going to get in the
way – haha. Fantastic inspiration as always :)
Great exercises. You look terrific!
“Pick any word you want at least 5 letters, mine is going to be LOVE”.
Superb! Haven’t laughed so much in ages great for the tummy muscles.
Very engaging explanation:) Can’t wait to try your techniques, thanks for
sharing:)
And how do you get your ball so bouncy when it looks like it is losing air?
When it feels like it’s deflating?
Hiya love the video how long do you think it would take to get Abbs like
yours and how often would you need to work out and how long. X